Counseling

Counseling provides an opportunity for you to discuss the things that are troubling you or are causing stress in your life with a professional.

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Ideally, I like to meet with clients on a weekly or bi-weekly schedule. However, your presenting concerns, schedule, and finances will also dictate how often we meet. We will discuss this topic in more detail during your initial session and set a schedule that works best for your particular circumstance. Eventually, clients are seen only on a monthly basis during the maintenance phase of treatment.

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As your therapist, it is my responsibility to listen to your concerns, provide empathy and insight, help you explore maladaptive behaviors/responses, and help you discover new skills and perspectives.